Yoga2go - Moving People Since 2006

    Plugging back into Inner Power

    The silent EYE within the great moving storm This is an excellent description of what the Wim Hof Method means to me at this time. Apart from all the other benefits, like increasing the flexibility of the cardiovascular and immune systems and the stress response, better mood and grounding. Becoming ever more sensitive to what

    Sub-occipital release

    Use a yoga block or a book and place it so that the mid-skull will rest on it. Start by lengthening your neck, visualising the sub-occipital muscles releasing, the weight of your head rests in your hands. You can take a few minutes feeling this release before lowering your head. Remember to close and relax your