Yoga2go - Moving People Since 2006

    The family neck

    My elderly aunt once told me how difficult it was to find pants that fit, ie, a pair  ‘without a butt and with a belly’. I had to laugh at her description but the fact of the matter is that dwindling buttocks is no longer just an issue for the elderly. This lack of a

    Chocolat

    For those who have not yet seen  Chocolat, this would be one of my film tips before Christmas. To realise the effect of pouring heart and soul into the food we make for our loved ones, for our strangers, for all of our life. And for those of you who came to class this past week, here follows

    Yin Yoga

    Waar je bij de meeste yoga en sporten je spieren aan- en ontspant gaat het er bij Yin yoga om dat je zoveel mogelijk spieren loslaat. ‘Je richt je op het bindweefsel en de gewichten in het gebied waar je de rek voelt,’ In Yin yoga worden posities langer vastgehouden, zo heb je meer tijd