Vandaag gaven wij een Stress-Less les aan groep 8. Wij zijn gewend aan kleine groepen van iets oudere deelnemers 🙂 Het was dus, een ervaring. Een ervaring om in een groep te komen waar de energie al zo hoog is. Een ervaring om te voelen wat het deed in mijn eigen lichaam als er contact
Geen categorie
Plugging back into Inner Power
The silent EYE within the great moving storm This is an excellent description of what the Wim Hof Method means to me at this time. Apart from all the other benefits, like increasing the flexibility of the cardiovascular and immune systems and the stress response, better mood and grounding. Becoming ever more sensitive to what
Upper back roll
Take a half dome, or a tightly rolled towel or blanket, place it just at the bottom of your shoulder blades, have a block or book handy to rest your head on. Do lie like this, see how the lower ribs are down and the back of the neck is long? This
The family neck
My elderly aunt once told me how difficult it was to find pants that fit, ie, a pair ‘without a butt and with a belly’. I had to laugh at her description but the fact of the matter is that dwindling buttocks is no longer just an issue for the elderly. This lack of a
The Basics – releasing your quadriceps
The past 2 months I have been travelling and sitting way more than usual, mainly due to the amount of driving done. And seriously, I have been feeling my hips stiffening, my spine struggling and my butt withering, wasting and pining away… In 2014 I blogged ’50 days to save your butt’, which I am now